Ever struggled with a restorative home practice? Thankfully, Udaya delivers classes to you anytime, anywhere, as long as you have a wifi connection. But sometimes you aren't connected, or you just have a little time and you want to restore in silence. We suggest you pic...

Backbends are a unique component to the practice of yoga. There are very few other methods of training the body in which you will get to experience this type of movement. This class does not begin with a spinal stretch, but rather leads up to them. Backbends should ever...

Fasten your seat belts because the roller coaster is about to begin. Be prepared to move and sweat as you get your blood pumping. Yoga Cardio is specifically designed to build both the cardiovascular and respiratory systems.