By Olivia Janisch
Certain herbs and spices have insanely powerful health properties. Try adding one or a few of these to your juices (and smoothies) to get optimal benefits from your food!
Chlorella –
Source: Single cell green algae
Benefits: Pulls heavy metals and toxins from your system, high in protein and other nutrients
Ginger –
Source: underground stem of the Zingiber plant
Benefits: Energizing, supports digestive health, reduces nausea and cramps, eases allergies
Spirulina –
Source: Blue-green algae
Benefits: Great source of iron, calcium and omega-3s, complete protein, great anti-inflammatory
Turmeric –
Source: Root of the curcuma longa plant
Benefits: Extremely anti-inflammatory, powerful antioxidant, promotes radiant skin
Cayenne pepper powder–
Source: Hot chili pepper
Benefits: Supports weight loss, aids absorption of nutrients, stimulates circulation
Cinnamon –
Source: Inner bark of several trees of the genus Cinnamomum
Benefits: Stabilizes blood sugar, boosts cognitive function, fights against fungal infections
Mint –
Source: Peppermint plant
Benefits: Cleanses the blood, soothes the digestive tract, increases memory and focus
Bee pollen –
Source: Male seed of plants collected on the bodies of bees
Benefits: Enhances energy, boosts the immune system, treats allergies, reduces cravings
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