By Olivia Janisch
Having a well-stocked kitchen makes all the difference when it comes to eating well and accomplishing your goals. Here’s a guide to make it a little easier.
Kitchen basics
- Olive oil
- Balsamic oil
- Coconut oil
- Wild rice
- Quinoa
- Whole wheat, rice, or quinoa pasta
- Vegan butter
Protein - For healthy brain, strong bones and muscles, lasting energy
- Beans (black, kidney, garbanzo, Tuscan white etc)
- Quinoa
- Lentils
- Green leafy vegetables
- Hemp seeds
- Non-GMO tofu
- Nut butter
- Nut milk
Vegetables* - Protein, fiber, calcium, antioxidants, heart health, reduce inflammation, clear skin, boost immune system. Make veggies the biggest part of your meals.
- Avocadoes
- Asparagus
- Broccoli
- Tomatoes
- Squash
- Spinach
- Sweet potatoes
- Kale
- Cabbage
- Bell peppers
- Celery
- Onion
- Beets
- Zucchini
- Sugar snap peas
- Cucumber
Fruits* - Antioxidants, healthy sugar, good for snacking
- Pears
- Apples
- Mango
- Cantaloupe
- Bananas
- Berries
- Pineapple
- Grapefuit
- Oranges
Snacks
- Hummus
- Guacamole
- Dark chocolate, Hail Merry tarts, vegan ice cream bars
- Granola
- Tea
- Nuts – almonds, walnuts, Brazil nuts, pumpkin seeds, pine nuts
- Rice crackers
- Kale chips
*Feel free to buy some frozen fruits and veg as they last longer and are always good to have on hand.
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