The water element is receptive, flowing, sensitive, reflective, and connects with the emotional body. Practice in a flowing way with wave-like, serpentine movements. The apex pose is a Wild Thing Flow with variations.
This class is part of a program
The Five Great Elements
With Sianna Sherman
A Dynamic Embodiment of the Elements
~ Earth, Water, Fire, Air & Ether
Sianna Sherman
Water
Level
- 1
- 2
- 3
- 4
Style
Rasa Yoga
Duration
70 mins