Viloma 1: Inhale Pausing

This class is part of a program

Annie Carpenter Yoga SmartFLOW Yoga

SmartFLOW Yoga

With Annie Carpenter

Style Pranayama, SmartFlow
Level
  • 1
  • 2
  • 3
  • 4
Duration: 19 Classes + 6 Tutorials

Annie Carpenter

Viloma 1: Inhale Pausing

Level
  • 1
  • 2
  • 3
  • 4
Style Pranayama
Duration 10 mins

Viloma, or against the grain, is the method of creating pauses during the breath cycle. Here we pause the breath, interrupting the inhalation. This practice may be quietly awakening.