Transmutation: Longevity Through Release


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This class is part of a program

Vinyasa Yoga Made Simple

Vinyasa Yoga Made Simple

With Marisa Weppner

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 28 Classes

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  • Access Program

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Marisa Weppner

Transmutation: Longevity Through Release

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 15 mins

This active flow will build heat in the body to help burn away impurities while incorporating twists to help release toxins and free stale energy.

Focus poses PlankShoulderstand / SarvangasanaTwisting Crescent / Parivrrta Parsvakonasana
Muscles & joints Full Body