This 35-minute interval training class uses a simple step aerobics routine combined with strength training. No step? No problem…we’ve adapted it to what you have. Try it out.
This class is part of a program
The 21-Day Challenge
With Sharon Polsky
The 21-Day Challenge is a comprehensive weight loss program designed by fitness expert, Sharon Polsky. Personal support is always available by email...
Sharon Polsky
Step It Up
Level
- 1
- 2
- 3
- 4
Style
General Fitness
Duration
35 mins