Spinal mobility tends to be localized. Explore spinal blind spots and learn spinal segmentation drills to introduce novel ranges and enhance your asana. Discover how robust the spine really is!
This class is part of a program
Yoga Biomechanics in Action
With Jules Mitchell
9-segment Hatha Yoga Program
This video program expands upon the principles outlined in Jules Mitchell’s book,
Jules Mitchell
Spine Assessments & Progressions
Level
- 1
- 2
- 3
- 4
Style
Hatha, Lectures
Duration
20 mins