Most group classes tend to be all levels, even when they are labeled with a specified degree of difficulty. Because upper body strength varies greatly among students, when students face limited options they might either do more of the same or avoid loading the shoulder all together. With some creative options you can encourage everyone to work at their own level to promote positive adaptation.

This class is part of a program

Yoga Biomechanics in Action
With Jules Mitchell
9-segment Hatha Yoga Program
This video program expands upon the principles outlined in Jules Mitchell’s book,
Jules Mitchell
Shoulder Practice
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
60 mins