Assess your shoulder strength and learn appropriate regressions for you so you can increase your time under tension. Be willing to explore a variety of upper body mobility drills to see improvements at the appropriate pace. Most progressions are both shoulder and scapular exercises.
This class is part of a program
Yoga Biomechanics in Action
With Jules Mitchell
9-segment Hatha Yoga Program
This video program expands upon the principles outlined in Jules Mitchell’s book,
Jules Mitchell
Shoulder Assessments & Progressions
Level
- 1
- 2
- 3
- 4
Style
Hatha, Lectures
Duration
20 mins