Keep your shoulders and neck happy. This is a quiet, meditative practice of shoulder girdle stretches and neck balancing and releasing. Bring awareness to and activate your rotator cuff, finding your best head and neck placement for Yoga and for life!
This class is part of a program
SmartFLOW Yoga
With Annie Carpenter
Annie Carpenter
Shoulder and Neck Care
Level
- 1
- 2
- 3
- 4
Style
SmartFlow
Duration
35 mins