We seamlessly flow from one pose to the next, with short holds of poses. Modify the poses as necessary and perform the most advanced version for you today. Practice with patience. Dedicate to your efforts to something or one outside of yourself.
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This class is part of a program
Vinyasa Yoga Made Simple
With Marisa Weppner
- Access Program
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Marisa Weppner
Review: Whole Self Integration
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
15 mins