Post-Game 4 – Spine Freedom

This class is part of a program

Prana Vinyasa® Yoga

The Game

With Jason Anderson

Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes
12-class Prana Vinyasa® Yoga Program A level 2 Prana Vinyasa® Yoga program, designed by Jason Anderson, to get you into...

Jason Anderson

Post-Game 4 – Spine Freedom

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative, Vinyasa, Yin
Duration 60 mins

This practice will address the spine through flexion, extension, lateral flexion and twists.