Post-Game 2 – Lower Extremity Recovery

This class is part of a program

Prana Vinyasa® Yoga

The Game

With Jason Anderson

Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes
12-class Prana Vinyasa® Yoga Program A level 2 Prana Vinyasa® Yoga program, designed by Jason Anderson, to get you into...

Jason Anderson

Post-Game 2 – Lower Extremity Recovery

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative, Vinyasa, Yin
Duration 60 mins

This practice targets fascia through situations held while relaxing muscles within the fluid flow of the breath. You will free up more range of motion and improve the health of your lower extremities.