Congratulations! This the final day of our practice together. Now that you have completed this in-depth exploration of yoga poses and breathwork, you are invited to explore these poses in your own unique way, letting your own body guide your sequencing. Here I practice my own unguided flow to demonstrate. Practice until you feel complete and you have reached a natural stopping point.
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This class is part of a program
Vinyasa Yoga Made Simple
With Marisa Weppner
- Access Program
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Marisa Weppner
Own Flow: Self as Guru
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
25 mins