My Kingdom for a Horse

This class is part of a program

Rudy Mettia Yoga

Forged by Fire

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 13 Classes
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus...

Rudy Mettia

My Kingdom for a Horse

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Utilizing Utkatasana (chair pose) and Virabhadrasana III (warrior 3) as our launching pad we move through several sequences of standing postures. Chair pose is ideal for strengthening your thighs, calves and hip flexors. Warrior 3 is great for improving memory and concentration.

Focus poses Chair / UtkatasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Calves, Hip Flexors, Thighs