Rudy Mettia explains a bit about the Power Yoga lineage and his philosophy of the Three Platforms (the feet, hips & shoulders), the Six Actions (organize, stabilize, analyze, observe, adjust, reflect) and the Five Doorways (breath, awareness, consciousness, imagination, manifestation).
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This class is part of a program
Yoga Warrior 365
With Rudy Mettia
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic Power Yoga classes, 36 pose...
Rudy Mettia
Musings
Style
Lectures
Duration
15 mins