This standing sequence has been passed down through generations for hundreds of years. It is specifically designed to access every joint and muscle. The Mountain Pose sequence will soothe the mind and tone the body.
This class is part of a program
The Ultimate Yogi
With Travis Eliot
The Ultimate Yogi is the most comprehensive yoga program on the market. Renowned yoga instructor, Travis Eliot will take you to...
Travis Eliot
Mountain Pose
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
30 mins