Segment 3, Module 2: Flowing with Adho Mukha Vrksasana

This class is part of a program

Caley Alyssa Yoga

Progressive Yoga Practice

With Caley Alyssa

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes

Caley Alyssa

Segment 3, Module 2: Flowing with Adho Mukha Vrksasana

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A 60-minute vinyasa flow yoga class focused on handstand (Adho Mukha Vrksasana).

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Arms, Core, Shoulders