Segment 2, Module 1: Flowing with Eka Pada Koundinyasana 1 & 2

This class is part of a program

Caley Alyssa Yoga

Progressive Yoga Practice

With Caley Alyssa

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes

Caley Alyssa

Segment 2, Module 1: Flowing with Eka Pada Koundinyasana 1 & 2

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A 60-minute vinyasa flow yoga class focused on flying splits or Sage Balance (Eka Pada Koundinyasana 1 & 2).

Focus poses Sage Balance / Eka Pada Koundinyasana
Muscles & joints Arms, Core, Shoulders