Open the legs by stretching the sciatic nerve, hamstrings, and IT band. Ground into the 1st chakra through the legs.
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This class is part of a program
Vinyasa Yoga Made Simple
With Marisa Weppner
- Access Program
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Marisa Weppner
Legs Alive
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
15 mins