Invite mindfulness into your actions by becoming increasingly aware of how we move and breathe, and of the conscious dynamism of movement within and between each pose. Explore heart-openers that asks you to be stable yet at ease, committed yet non-attached, fully engaged yet at peace.
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This class is part of a program
Vinyasa Yoga Made Simple
With Marisa Weppner
- Access Program
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Marisa Weppner
Heart Openers: Unconditional Acceptance
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
15 mins