Activate the shoulder girdle, external rotators, and rotator cuff through a variety of poses. Clear energy blocks in and around the heart. Experience a sense of freedom, opening and spaciousness in the yoga poses.
This class is part of a program
Vinyasa Yoga Made Simple
With Marisa Weppner
Marisa Weppner
Freedom for the Shoulders, Chest & Arms
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
15 mins