Truly being present requires complete letting go of any harbored resentments, anger or held feelings from the past. This one hour flow integrates forgiveness within a sequence of deep hip stretches and special meditation.
This class is part of a program
Heart Alchemy
With Michelle Goldstein
California-based teacher, Michelle Goldstein created this 8-class Vinyasa series that touches on the qualities which enrich our lives. Each...
Michelle Goldstein
Forgiveness
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins