Divine Tapas: Serenity of Mind


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This class is part of a program

Vinyasa Yoga Made Simple

Vinyasa Yoga Made Simple

With Marisa Weppner

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 28 Classes

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  • Access Program

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Marisa Weppner

Divine Tapas: Serenity of Mind

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

In this vinyasa practice, you are invited to witness your thoughts and to release and redirect to pure thoughts. Perhaps use a focus, a bhakti yoga, on a favorite or meaningful teacher, saint or deity.

Focus poses Boat / NavasanaCobra / BhujangasanaTriangle / TrikonasanaTwisting Chair / Parivrtta Utkatasana
Muscles & joints Core