Learn Yogi Push-up & Plank in this video with Daniel Scott. Solid foundations are built with strong building blocks. Plank creates a fundamental awareness of bone stacking and chaturanga for muscle control. Easy shapes to make, challenging to hold, these two poses are vital to creating a strong practice that will support your burgeoning yogic journey!
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This class is part of a program
AVERAGE JOGA
With Daniel Scott
- Start the Program
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Daniel Scott
Day 9: Building Blocks: Chaturanga & Plank
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
10 mins