Learn how to Squat in this video with Daniel Scott. If you’ve got tight hips, cranky ankles, and stiff knees, this video is for you. Sitting into a chair should be pretty easy. Sitting without one, not so much. Learn to hold yourself up as you lower down into a smooth yoga practice.
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This class is part of a program
AVERAGE JOGA
With Daniel Scott
- Start the Program
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Daniel Scott
Day 7: Yoga Squats: Chair Pose + Malasana
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
10 mins