Learn how to Lunge in this video with Daniel Scott. In yoga, there are few poses more versatile and effective than the Lunge. Low or High, tight or flexible, a good lunge is a great platform for creativity and dynamic movement. With great power comes great responsibility, however— a little bit of proper alignment can go a long way!
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This class is part of a program
AVERAGE JOGA
With Daniel Scott
- Start the Program
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Daniel Scott
Day 6: High & Low Lunge Demystified
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
10 mins