Day 29: MOSTLY SITTING


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This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

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  • Start the Program

Daniel Scott

Day 29: MOSTLY SITTING

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

Yoga for Beginners Day 29: Mostly Sitting

In this 30-minute beginner class with Daniel Scott, you’ll get to practice what you’ve learned in the previous Average Joga videos and put it all together in a flow sequence.

Focus poses Bridge / Setu Bandha SarvangasanaSeated Forward Fold / PaschimottanasanaSeated Twists
Muscles & joints Back (Lower), Hamstrings