Learn how to ease back pain! Does the thought of lying on your belly and lifting your legs terrify you? Even if it doesn’t, would you like to work on increasing strength and flexibility in your lower back? Man, oh, man is this video with Daniel Scott a good place to start!
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This class is part of a program
AVERAGE JOGA
With Daniel Scott
- Start the Program
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Daniel Scott
Day 21: Lower Back – Locust & Bow
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
10 mins