Increase shoulder rotation! You got some locked-up shoulders? Open them puppies up! The exercises in this video with Daniel Scott can help to warm up those major joints, meltdown tightness, and create some buttery smooth range of motion.
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This class is part of a program
AVERAGE JOGA
With Daniel Scott
- Start the Program
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Daniel Scott
Day 20: Shoulder Openers: Garudasana, et al
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
10 mins