Your body is a wonderland, full of magic and mystery and muscles and bones and sphincters and stuff like that. Bhandas help regulate the internal flow of whatever’s going on inside your meat ship, me matey, so ye best be learning how to use them effectively. Yarrrrr!
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This class is part of a program
AVERAGE JOGA
With Daniel Scott
- Start the Program
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Daniel Scott
Day 2: What the Heck is a Bhanda?
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
10 mins