Learn Vinyasa Flow in this video with Daniel Scott! Vinyasa means ‘to flow.’ If your practice feels anything but flowing, working on this simple routine found in most yoga classes will help build strength, body awareness, and spinal flexibility. Don’t struggle to keep up, be empowered to create your own flow!
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This class is part of a program
AVERAGE JOGA
With Daniel Scott
- Start the Program
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Daniel Scott
Day 18: Vinyasa, Demystified
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
10 mins