Day 16: Basic Hips – Pigeon


Warning: Undefined variable $mp_ids in /home/499852.cloudwaysapps.com/tcbzvtvwvj/public_html/wp-content/themes/udaya/components/articles/single-program-class.php on line 87

Warning: foreach() argument must be of type array|object, null given in /home/499852.cloudwaysapps.com/tcbzvtvwvj/public_html/wp-content/themes/udaya/includes/functions.php on line 496

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

    Warning: Undefined variable $mp_ids in /home/499852.cloudwaysapps.com/tcbzvtvwvj/public_html/wp-content/themes/udaya/components/articles/single-program-class.php on line 258

    Warning: foreach() argument must be of type array|object, null given in /home/499852.cloudwaysapps.com/tcbzvtvwvj/public_html/wp-content/themes/udaya/includes/functions.php on line 496

    Warning: Undefined variable $mp_ids in /home/499852.cloudwaysapps.com/tcbzvtvwvj/public_html/wp-content/themes/udaya/components/articles/single-program-class.php on line 269

    Warning: foreach() argument must be of type array|object, null given in /home/499852.cloudwaysapps.com/tcbzvtvwvj/public_html/wp-content/themes/udaya/includes/functions.php on line 496

    Warning: Undefined variable $mp_ids in /home/499852.cloudwaysapps.com/tcbzvtvwvj/public_html/wp-content/themes/udaya/components/articles/single-program-class.php on line 282

    Warning: foreach() argument must be of type array|object, null given in /home/499852.cloudwaysapps.com/tcbzvtvwvj/public_html/wp-content/themes/udaya/includes/functions.php on line 496
  • Start the Program

Daniel Scott

Day 16: Basic Hips – Pigeon

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Learn how to Stretch Hips with Daniel Scott! Do you have hips? Are they tight? Do you want them to feel less tight? Pigeon can help, and this video can help you understand Pigeon.

Focus poses Pigeon / Eka Pada Rajakapotasana
Muscles & joints Hamstrings, Hips