Open the back muscles in this video with Daniel Scott. Upward facing anything can be downright challenging for those whose strength is not a flexible back. This video has a selection of tips and tricks for those looking to open up their shoulders, upper back, and neck.
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This class is part of a program
AVERAGE JOGA
With Daniel Scott
- Start the Program
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Daniel Scott
Day 11: Upper Back: Upward Facing Stuff
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
10 mins