Courage is not the opposite of fear, it’s the evolution of it. This strong flow practice includes plenty of arm balances, as well as opportunity to challenge fears and embody the spirit of courage.
This class is part of a program
Heart Alchemy
With Michelle Goldstein
California-based teacher, Michelle Goldstein created this 8-class Vinyasa series that touches on the qualities which enrich our lives. Each...
Michelle Goldstein
Courage
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins