Compassion is one of the most powerful tools we have for living a peaceful.This one hour rigorous flow practice moves deeply into the hamstring & backs of the legs, and will leave you open to more compassionate experience of yourself and others.
This class is part of a program
Heart Alchemy
With Michelle Goldstein
California-based teacher, Michelle Goldstein created this 8-class Vinyasa series that touches on the qualities which enrich our lives. Each...
Michelle Goldstein
Compassion
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins