Stabilize down dog with Vytas. In Strength 1 Teaching Tips Vytas uses a block to stabilize shoulder movements, and to strengthen adductors while in down dog & chair.
This video prepares you for the Strength 1 class.
This class is part of a program
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Vytas Yoga for Beginners. Learn the fundamentals of Hatha yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided online beginner...
Vytas Baskauskas
Strength 1: Teaching Tip
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
5 mins