The oh so very generic, “keep my heart open.” Words used so often I sometimes forget the jeweled nuance of details.

For the body:
Your shoulders and your core will thank you. In every pose there is a way to energetically open from your physical heart. (Even if it’s from behind you. Think cat pose.) The intention alone is enough.

Temitope Cat

For the mind:
Love is the greatest polestar guide for one’s line of thought. Easier said than done, but if our minds are like gardens, then open heart seeds are great. They grow year round.

For the spirit:
It’s the stuff you’re made of. The fundamental force of nature that anchors our being. With an open heart you are tapping into the same force that also moves planets.

Keep your heart open, win every time.

Watch the full class, Keep Your Heart Open here on

By Temitope Sonuyi

Write Your Comment

Leave a comment

You must be logged in to post a comment.