From Caley’s YogAction series, this 30-minute sequence focuses on the actions of flexion and extension of the many joints in your body from your ankles to your wrists, hitting your knees, hips, spine, shoulders, and elbows in-between.
Recommended classes
Caley Alyssa
YogAction: Flexion and Extension
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
30 mins