This 60-minute class changes things up a bit. In this practice rather than saving all the yin for the end of the class, we will bookend with yin. We’ll start with 15 minutes of yin at the start, move into a solid 30-minute flow and then hit 15 minutes of yin again at the end. It makes for a really sweet sequence.
Recommended classes
Vytas Baskauskas
Yin Yang
Level
- 1
- 2
- 3
- 4
Style
Power, Yin
Duration
60 mins