Start My Free Trial Preview Class Recommended classes Inner Smile Meditation Duration 30 mins Portals for Consciousness Duration 30 mins Dirga Pranayama ~ 3 Part Breath (Spanish) Duration 30 mins Kapalabhati Pranayama (Spanish) Duration 30 mins Tri Gunas: Sattva, Rajas and Tamas Duration 30 mins Cheri Rae Work In Not Out Level1234 Style Pranayama Duration 30 mins Bring your attention back to your breath and work in, not out.