This is a short and fun juicy flow designed to wake up the body and energize the mind, preparing you for the day ahead! You will take the body through a range of movement, limbering up the joints and flushing out any sluggish feelings from the night before.
Recommended classes
Lolo Lam
Wake Up, Shake Up
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
20 mins