Explore your relationship to gravity. Learn to associate the efforts of your upper and lower extremities for greater freedom of movement.
Work out areas: Feet, ankles, legs, head & neck.
Poses: Tree, plank, downward dog, noose, twists.
Recommended classes
Jules Mitchell
Upright and Balanced
Level
- 1
- 2
- 3
- 4
Style
Hatha, Power
Duration
40 mins