This sequence will have you all twisted up. It starts with a nice warm-up that allows the body to safely open to all of the twisting with reminders of breathing to help you relax into it. Often that yoga buzz that you feel upon departure from your favorite class is largely due to the effectiveness of your twisting. Beginner, Intermediate, and Advanced twists.
Recommended classes
Byron de Marse
The Hangover Cure
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
40 mins