Feel freshly wrung out, detoxified and invigorated from this tapasic twisting class. Besides restoring your spine’s natural range of motion, the parivritta (twisting) action opens the nadis (energy channels), deeply cleanses the organs and stimulates circulation bringing rejuvenation, clarity, and balance into the body and the manipura chakra.
Recommended classes
Emma Henry
Stoke the Inner Fire
Level
- 1
- 2
- 3
- 4
Style
Jivamukti, Vinyasa
Duration
60 mins