Who says you always have to face the front of your mat? Learn an entire sequence facing sideways! Full of postures that open your hips and inner groin, and well as your hamstrings and back. GREAT for athletes, especially runners.
Recommended classes
Caley Alyssa
Sideways
Level
- 1
- 2
- 3
- 4
Style
Power, Vinyasa
Duration
30 mins