Learn how to do Seated Wide Leg Forward Fold. Watch Jules Mitchell customize this posture for Molly, Linnea, and Hilary to work around hip mobility limitations, develop strength at end range of motion, and resolve some SI joint discomfort respectively. The options are limitless in this pose! A quick assessment of the individual in the pose reveals what works best for that person. Witness the process here.
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Jules Mitchell
Seated Wide Leg Forward Fold
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
5 mins