Learn resistance stretching techniques for the glutes and hamstrings and how to incorporate the method into your yoga practice. You’ll test and re-test asana with the stretching protocol in between. If you’re new to resistance stretching, be ready for some intense sensation! Oh, and you’ll need a partner for this one.
Recommended classes
Jules Mitchell
Resistance Stretching – Lower Body
Level
- 1
- 2
- 3
- 4
Style
Hatha, Restorative
Duration
20 mins