This is another one of Rudy’s +1 themed class. Peeling away the layers of resistance as you would peel the layers of an onion. We use repetition to incrementally arrive at the truth of the posture thus the moment.
Recommended classes
Rudy Mettia
Repetition and Then Some
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins